U13-15
30 x 40 Yards
20 Mins
6
Description 4 Minutes: 20 Squats (Maintain position for 10 seconds and recover for 10 seconds).

2 Minutes: Stretching.

4 Minutes: 20 Squats (Maintain position for 10 seconds and recover for 10 seconds).

5 Minutes: The players jump over the 2 hurdles, receive the ball from the goalkeeper and shoot.
Objective Strengthening and Explosive Power